by
There are plenty of ways to keep our bodies healthy. Eating right, exercising, getting plenty of water and rest- these are just a few important means to keeping our biological engines running in tip-top shape. One element of good health and well-being that often gets overlooked is our minds. A healthy mind helps maintain a healthy body. We’ve got a list of some of the best meditation apps for helping you relax, revive, and rejuvenate your inner self.
Meditation ($0.99) This audio and visual app is great for those looking for serious meditation. Many of the audio tracks are based on Buddhist chants. There are 45 different images that relate to pre-programmed sound sessions, but can be used in conjunction with any sound the user chooses. In addition to the pre-programmed sessions, there are 72 individual sounds, divided by category, that can be played alone, or in combination with others. Create your own sounds sessions to fit your meditative needs. You can set a timer for timing your meditation and the app includes a wake-up timer that users can set to any time of the day or night. If you are the kind of person that needs to be able to see what time it is in the middle of the night, there is also a flip-number clock.
